Apples

Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints

Apricots

Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process

Artichokes

Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

Avocados

Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin

Bananas

Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

Beans

Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

Beets

Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

Blueberries

Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

Broccoli

Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

Cabbage

Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

Cantaloupe

Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

Carrots

Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

Cauliflower

Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

Cherries

Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's

Chestnuts

Promotes weight loss, Protects your heart, Lowers cholesterol Combats Cancer, Controls blood pressure

Chili peppers

Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

Figs

Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer Controls, blood pressure

Fish

Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system

Flax

Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system

Garlic

Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

Grapefruit

Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol

Grapes

Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart

Green tea

Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria

Honey

Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies

Lemons

Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Limes

Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Mangoes

Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer's

Mushrooms

Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

Oats

Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smoothes skin

Olive Oil

Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin

Onions

Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus

Oranges

Supports immune systems, Combats cancer, Protects your heart, Straightens respiration

Peaches

Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids

Peanuts

Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis

Pineapple

Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea

Prunes

Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease

Rice

Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

Strawberries

Combats cancer, Protects your heart, boosts memory, Calms stress

Sweet Potatoes

Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones

Tomatoes

Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart

Walnuts

Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease

Water

Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin

Watermelon

Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure

Wheat germ

Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion

Wheat bran

Combats Colon Cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion

Yogurt

Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion

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