the man who has practiced 10,000 kicks once, but the man who has practiced one
kick 10,000 times."
An old Shaolin saying
Thank you for visiting the web page of
Steve Fossum's International Karate, System 5. We would like to inform
you that this web page is NOT AN ADVERTISEMENT. It is an Information
page about System 5 Combat Karate, It's past mainly... We are NOT a
Commercial Club or School.
Steve Fossum's International Karate was once one of the
largest karate schools on the West Coast. Three levels and over 17,000 square
feet in size and over 400 students. However in 1997, Fossum was well aware of
the rapid growth of the IKF and because of
this he was faced with a decision he had to make.
As World President of the,
IKF since 1992,
in just 5 years, Fossum has built the IKF
into one of the Largest Kickboxing and Muay Thai Sanctioning Bodies in the World
overseeing thousands of kickboxing fighters, trainers, promoters, officials and
hundreds of events on every continent around the globe. The IKF experienced its main growth between 1997 and
1999. Because of this growth, Mr. Fossum was on the road a lot, traveling to
IKF events around the world along with
being on the road with his other businesses. (His travel schedule can be
found by clicking HERE.)
From this growth, Fossum was forced to
make a decision to downsize his Karate School and put more focus into the
Worldwide operations of the IKF. So, in
December of 1998, he decided to close the Commercial System 5 Combat Karate
school. With this decision and after several physical changes to the facility,
the club reopened in June of 1999 as a
Private Club. In doing so, Mr. Fossum become very selective as
to who he instructed in the Program, eventually narrowing his student base to a
select few he knew wanted to attain their Black Belt rank in System 5.
His decision to close his commercial school
was also based on the growing number of what he and other long time Martial
Artists of the area call "Black Belt Factory Schools."
Fossum has studied martial arts since 1976 and like many traditional
martial artist, he shakes his head when he sees an 8, 10 or 12 year old Black
Belt. He simply hated to see a child be given FALSE CONFIDENCE at 8 years old
with a black belt around his waist, even with the clever marketing term some
schools use by calling this a "JUNIOR" Black Belt. To Fossum, there
was only ONE Black Belt!
A quick look in any dictionary gives the
definition of Black Belt as "An EXPERT in the Martial Arts."
Sorry, but there is no way a child can become an expert in a fighting system
such as System 5 Combat Karate or ANY Martial Art for that
matter. He/she can become good at self defense skills, forms, katas etc, but for
any instructor to promote and certify a child as an EXPERT in martial arts is a
SHAME to the Martial Arts! Such a rank at such a young age is simply
Many schools today passing students through
belt ranks are doing it for one purpose only
Mr. Fossum will NOT have any part of that. We've all seen children as
well as grown men and women with the same false sense of confidence when they're
given that black belt or any belt from very little effort. In most schools today
this is often done just to keep them motivated so they'll keep paying those dues
and make their instructor happy and rich.
This may explain why System 5 Combat
Karate is no longer a commercial karate school.
Martial Arts Room Newcastle - After 2000
Boxing & Kickboxing Gym
Martial Arts Room 1990-1997
Boxing & Kickboxing Gym
Martial Arts Room 1990-1997
Arena Room 1990-1997
AS FOR THE CURRENT GYM
The main floor is around 1,400
Taking up another 3,000 sq. ft. are the locker rooms, weight
room, bag workout room, lobby and school office. The remainder of the space is
where "Ringside Gym is, the Boxing and Kickboxing area.
After several changes around the facility, he reopened in June
of 1999 as a Private Club that was 11,000 square feet in size. The
facility would be the new home for the IKF
as well as his private Martial Arts school and Ringside Gym, (www.ringsidegym.com)
operated by former IKF
Champion Greg Kirkpatrick teaching both Kickboxing & Boxing.
In 1999, Fossum brought on the
Combat Federation (ISCF) for his IKF
Kickboxing Promoters who were looking for neutral regulation of what was then
called No Hold Barred Fighting, later known as Mixed Martial Arts
or MMA. In the early stages of the ISCF Fossum worked with
ISCF World Advisor Mike
Carlson in fine tuning the ISCF
into the first non promoting, regulatory - sanctioning body for Mixed Martial
Like the growth of the
IKF, today the
is the largest regulatory / sanctioning body for Mixed Martial Arts in the
world. As of 2011, the ISCF had sanctioned
events and or ISCF Title bouts in Georgia,
Tennessee, Missouri, Nevada, Idaho, Louisiana, Virginia, Washington DC,
Oklahoma, New Jersey, Wyoming, South Dakota, Montana, Nebraska, Minnesota,
Wisconsin, Iowa, Illinois, Indiana, Alabama, Arkansas, North Dakota, Michigan,
Massachusetts, Kansas, Colorado, Arizona, New Mexico, Texas, Florida, Ohio,
Connecticut, South Carolina, North Carolina, Pennsylvania, and of course,
ISCF also sanctions events in Canada,
South Africa, Mexico, England, Scotland, Australia, India, Iran and even an
armed forces event in Iraq in 2009.
In the spring of 2008 Fossum officially formed
International Fight Sports (IFS -
www.IFightSports.com ) IFS
became the chief parent company to oversee all of his Fight Sport Organizations
At this time, Boxing was a fight sport not included under the
IFS umbrella. So in March of 2010 the
www.IABBoxing.com which was actually two different Boxing
organizations, International Amateur Boxing for Amateur Boxing and the
International Association of Boxing for Professional Boxing was added to
the IFS Banner of Fight Sport Companies.
Here is a list of the companies under the International Fight Sports Banner below...
Back to System 5 Karate...
The Styles That Make Up
System 5 Combat Karate
The 5 original root styles that made up System 5 Combat Karate
in the beginning were Tae Kwon Do, Kenpo, Shotokan, Kung Fu and Judo. However as
System 5 evolved, the number "5" became its only limitation as it took
on applications from other styles such as STIHC
(Pronounced STI-HICK, Special Training In Hand to Hand Combat, A Military
Style of Combat), CMT Training (Control
Moves & Takedowns - Grappling For Law Enforcement) and of course, Bruce
Lee's Jeet Kune Do. Other technique development came from styles such as
JuJitsu, Aikido, Kickboxing and Boxing.
History Of Martial Arts...
Hundreds of years ago when martial arts began, the world was
amazed with its dazzling skills of power, perfection, quickness and its precise
accuracy. It was;
"Seeing what cannot be seen,
doing what cannot
be done and knowing what cannot be known."
In the beginning, it was used for military purposes, the fighting itself is
where the word "Martial" comes from.
"Art" explains the type of skill used to battle ones
opponent. It began in the far Eastern countries such as Japan, China and Korea.
Some styles or "Arts" like Tae Kwon Do stressed kicking more that
punching because the feet can reach farther than the arms. This skill became
very popular with the Korean Military. Others such as Shotokan and Kempo focused
on total body power using low kicks and great upper body strength while styles
such as Judo developed skills of throwing their opponent and locking them to the
ground. The Kung Fu styles seemed to vary from tight inside trapping movements
to graceful flowing movements. All styles though, enabled the victim to inflict
pain upon attack or to even take another life with a single swift blow.
Karate and the Martial Arts will always be a dynamic force and mystery to
those who do not know its powers. A well trained student learns to respect its
powers and has far more ability to survive in a self defense combat situation
than the average person no matter what the individuals size or age. The skills
of karate in America didn't mean very much until a man named Bruce Lee
emerged on the picture screen. Weighing only about 140 pounds, Lee
showed tournament audiences how even a person his size could lift a man of 250
pounds off his feet with one swift movement. (Lee's famous 1 inch punch)
Bruce Lee was also the first to break away from traditional training and
clearly develop his own method of training called Jeet Kune Do. Lee
developed movements to be more practical and quicker. He constantly argued with
traditional karate practitioners who were against anyone going against "The
Way." Although Lee never attained the ranking of "Black
Belt" during his time, he was physical proof that "The belt
doesn't make the man, the man makes the belt." He became by far, the
most talked about, the most explosive and most feared man of the Martial Arts
and the nations first Martial Arts film star.
Since Lee's death in the early 70's, many martial artists have tried
to take his place on the big screen as the worlds number one martial arts film
star. Chuck Norris without a doubt, made his mark on the big screen and
continues to do so along with others such as Steven Seagall and Jean-Claude
Van Damme. Movies such as "Karate Kid l, ll & lll," "Kickboxer"
and of course "Teenage Mutant Ninja Turtles I, II & III" woke up
America again to Karate and Martial Arts. There have been several new karate
styles developed since Lee's Jeet Kune Do. Most of these are called "ELECTRIC
STYLES or AMERICAN FREESTYLES."
System 5 Combat Karate is an Electric or American Freestyle martial
art. It was developed in the early 70's by Grand Masters Dan and
Bruce Norris. (no relation to Chuck). When the Norris's
developed System 5 Combat Karate they wanted to stress practical, to the
point training instead of art form and looks. Each had a black belt rank or
above in several styles along with being military hand to hand combat special
forces instructors in a program known as STIHC
(Pronounced STI-HICK, Special Training In Hand to Hand Combat for Military
Special Forces). When combined, those styles the Norris brothers had Black
Belts in made up the original styles of
System 5 Combat Karate (See explanation above).
Back then, the Norris Brothers just called it "Way of 5."
The styles and main techniques that created System 5 were the swift &
powerful kicks of Tae Kwon Do, the strength & body power of Ken(m)po and
Shotokan. The animal like fighting & flow of Kung Fu & the grappling &
throwing power of Judo. However, as mentioned above, since it was formed, System
5 might as well be called System 10 or 20 since it took on skills from MANY
other styles. Much of it's application & philosophy in the beginning was
taken from Lees Jeet Kune Do.
"There is no right or wrong, only different"
all fighters will apply their techniques the same"
A 5 year old child will certainly use or require different
skills to fight off a 200 pound man than a l9 year old teenager would.
Therefore, children must be taught differently and practical skills must be
taught so the student can grasp the REALITY of Self Defense. A student must
learn how to avoid danger first so they will not have to be forced to use their
physical skills in the first place.
"System 5 is a modern and practical
instructional method of the application of self defense skills as both a
physical and mental science."
Since the development of System 5 in the 70's, System 5
Combat Karate has been through over l0 revisions of the style itself and the
ranking system for easier and more practical use. Since System 5 Combat
Karate is a "COMBAT" style, students do not meditate or
learn Katas or Forms. They specialize in "PRACTICAL SELF DEFENSE
SKILLS". Classes focused on general skills such as kicking,
punching and balance along with timing, accuracy, power, speed, reaction &
of course, Practical Application. Also, when a System 5 Combat
Karate class is taught, a student is taught to visualize ones skill &
overcome emotions such as panic & fear in a self defense situation as well
as how to deal with realistic pain.
System 5 Combat Karate students learn to control emotions such as
anger & aggression & learn how to focus that aggressive energy to more
constructive sources like the physical training itself. Grand Master Dan
Norris, as previously mentioned, was a special forces hand to hand combat
instructor during the Vietnam War. His skills were tested in life or death
situations time after time. During war time, drill instructors of STIHCdidn't have months or years to teach a soldier
skills and how to use them effectively with traditional martial arts training.
Because of this an instructional skill known as "MFI" (Mental
Forced Instruction) was implemented into the training helping the soldiers
retain and learn their material easier and faster. This instructional skill is
used in many of the
System 5 Combat Karate classes today enabling students to learn faster
and memorize easier. It is a very calm yet precise approach. It is more of what
a student believes he or she can do mentally rather than physically.
"You either know it or you don't.
no 'kinda' or 'sorta' in MFI training, only students striving for perfection.
When we seek perfection, we attain excellence."
for viewing this page.....
2, 1964 in Long Beach, California,
Bruce Lee demonstrated his 1 Inch Punch.
The strike knocked his attacker back 6 feet.
Many of Lee's Theories of
fighting as well as his open
Philosophy were incorporated into the training
System 5 years ago.
"I cannot teach you;
help you to explore yourself.
It's like a finger pointing away to the moon.
concentrate on the finger,
or you will miss all the heavenly glory."
Bruce Lee in Enter The Dragon (1974)
"Knowing is not enough; we must
Willing is not enough; we must do. "
International Fight Sports
9250 Cypress Street, Newcastle, CA USA
Mailing: P.O. Box 1205,
Newcastle, CA, 95658, USA
PHONE: (916) 663-2467 - FAX: (916) 663-4510
- WHO'S WHO IN SYSTEM 5
- CLUB PHOTOS
IKF EVENTS -
- JOINING IKF
- RULES & REGULATIONS
- ISCF MMA